Assess your basic needs. Maje a small improvement in one of them.

Today's challenge: Complete 1 hour of physical exercise today. What is this? Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Why is it important? Regular exercise and physical activity promote strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2

Assess your basic needs. Maje a small improvement in one of them.

Take time to reflect on who you are and accept what you can and cannot change about yourself.

Pick something that you have been procrasting about and do it.

Identify things in your environment that are negatively impacting you. Develop a plan to fix one.

Make ab appointment with your doctor for a checkup

Remove, fix or address 3 things that are negatively impacting you today.

Reward yourself for completing all 36 daily challenges.