Start a journal. This is for tracking your progress, reflection and self-discovery.

Be honest with everyone you meet today. Tell no lies (not even little white ones).

Make it a priority today to do something that reinvigorates you.

Make as few negative comments or complaints as possible today.

Reduce your intake of negativity by limiting time spent on social media and the news.

Explore religion or develop faith in yourself by setting up a regimen of completing small goals to build self-confidence.

Practice meditation or an activity that allows for relaxation and introspection.

Be honest with everyone you meet today. Tell no lies (not even little white ones).