Cardalyst: Foundations Week 5 - Overview

Ask others how they how they would describe you. It doesn't mean they are correct, it is just an informative baseline.

Make your bed every morning starting today. If that is already a habit, pick something else that is easy to commit to doing every day.

If something triggers an emotional response today, pause, take a deep breath and count to ten before responding.

Practice meditation or an activity that allows for relaxation and introspection.

Today's challenge; Engage in a conversation with a stranger. What is it? Trust can be described as reliance on things like integrity, strength, and ability of a person or thing. When one trusts another, this means that one person is willing to rely on the actions of another. Trust is an important concept in relationships between people. A relationship cannot go on without trust. Why is it important? Trust is important because it is the basis around which all human relationshi

Remove, fix or address 3 things that are negatively impacting you today.